youth revolution ur heart

written by  regi jenarius   JUNE 2013

http://www.menshealthindia.com

Q 1)WHERE WOULD YOU ADVICE A BEGINNER TO START FROM?

I’D ASK TO KEEP THREE ASPECTS IN MIND.

BUILD NEW BRIDGES.  SURROUND YOURSELF WITH LIKE-MINDED PEOPLE PURSUING SIMILAR GOAL.

BE TRANSPARENT SET YOURSELF ATTAINABLE FITNESS GOAL SHARE WITH OTHERS.THIS WAY YOU’LL BE PUTTING YOUR SINCERITY ON THE LINE TO REACH YOUR GOALS.

JOIN A COMMUNITY CHECK OUT AN ONLINE SPACE COMMUNITY LIKE BODYBUILDING.COM FOR CONSISTENT MOTIVATION AND SUPPORT. GIVEN THE ABSOULTE LACK OF RESOURCES IN INDIA. YOU COULD ALSO RELY ON MENS HEALTH TO EDUCATE YOURSELF.

Q2)  WHATS WRONG WITH PERSONAL TRAINERS IN INDIA?

MOST PT’S IN INDIA DON’T PRACTISE WHAT THEY PREACH. ALSO, SINCE IT IS LAST MINUTE CAREER CHOICE WITH MANY, WITHOUT ANY EDUCATIONAL BACKGROUND, THEY MISLEAD THEIR CLIENT MANY RECOMMENDS STEROIDS ETC. TREAT AND FOLLOW AS WE DO TO DOCTOR TEACHER .

Q3) HOW DOES FITNESS BECOME A HABIT?

INDIANS ARE A VERY MOTIVATED A LOT, BUT EQUALLY INDISCIPLINED. ANY AMOUNT OF MOTIVATION WITHOUT CONSISTENCY IS OF NO USE. MAKING SOMETHING A HABIT IN YOUR LIFE JUST TAKES 21 DAYS. THE FEEL GOOD HORMONES GENERATED DURING WORKOUT IN THIS SHORT SPAN ARE LIKE A DRUG; THEY’RE ENOUGH TO MAKE YOU CRAVE FOR IT EVERYDAY.

Q4) WHEN IT COMES TO DIETS, WHATS NEEDS TO BE CHANGED?

THE BODY DOESN’T RECOGNISE OR ABSORB PROCESSED FOODS SUCH AS DIGESTIVE BISCUIT OR WHITE BREAD.THEY ONLY END UP BECOMING TOXIC ONCE THEY ENTER YOUR SYSTEM. CHOOSE NATURAL INGREDIENTS IN YOUR DIET  AND YOU CANNOT GO WRONG ANYWHERE. IF ITALIANS DON’T EAT PIZZA WHEN THEY’RE LOOKING TO GET INTO SHAPE.  WHY SHOULD U! IF YOU ARE VEGETARIAN, COMBINE  FOODS SUCH AS SPROUTS, CHICKEN PEAS, EGG WHITE AND LOW FAT PROTEIN IN YOUR DIET TO GIVE IT A COMPLETE PROTEIN PROFILE. ALSO SUPPLEMENTING YOUR FOOD  WITH WHEY AND SOY PROTEIN AND AMINO ACIDS EVERDAY IS ESSENTIAL.

CHANGE YOUR MIND AND TRANSFORM YOUR LIFE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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